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Chocolate Milk
Per 1 cup - Calories: 190kcal | Fat: 5.25g | Carbs: 28.88g | Protein: 7.70g
Other sizes:
1 fl oz - 24kcal, 1 serving - 190kcal, 100 g - 76kcal, more...
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Chocolate Milk Shake (with Skim Milk)
Per 1 small McDonald's shake - Calories: 199kcal | Fat: 1.59g | Carbs: 42.78g | Protein: 7.83g
Other sizes:
1 medium McDonald's shake - 264kcal, 1 large McDonald's shake - 364kcal, 1 cup - 132kcal, more...
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Goat's Milk
Per 1 cup - Calories: 168kcal | Fat: 10.10g | Carbs: 10.86g | Protein: 8.69g
Other sizes:
1 fl oz - 21kcal, 100 g - 69kcal, 100 ml - 71kcal, more...
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100% Whole Wheat Cracker
Per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Protein: 0.35g
Other sizes:
1 Wheatbury - 9kcal, 1 wheat wafer - 18kcal, 100 g - 443kcal, more...
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Whole Wheat Spaghetti
Per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Protein: 7.42g
Other sizes:
1 oz, dry, yields - 98kcal, 1 serving - 172kcal, 100 g - 123kcal, more...
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Whole Sesame Seeds
Per 100 g - Calories: 573kcal | Fat: 49.67g | Carbs: 23.45g | Protein: 17.73g
Other sizes:
1 cup - 825kcal, 1 serving - 103kcal, 1 oz - 162kcal, more...
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100% Whole Wheat Bagel
Per 1 regular - Calories: 277kcal | Fat: 1.53g | Carbs: 59.21g | Protein: 11.53g
Other sizes:
1 miniature - 69kcal, 1 small - 182kcal, 1 large - 346kcal, more...
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Whole Wheat Roll
Per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Protein: 2.41g
Other sizes:
1 medium - 98kcal, 1 medium submarine, hoagie - 257kcal, 1 small submarine, hoagie - 177kcal, more...
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Toasted Whole Wheat Roll
Per 1 medium - Calories: 99kcal | Fat: 2.28g | Carbs: 16.68g | Protein: 3.12g
Other sizes:
1 large submarine, hoagie - 369kcal, 1 small submarine, hoagie - 177kcal, 1 hamburger, hot dog bun, or large - 117kcal, more...
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