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Per 3 oz - Calories: 144kcal | Fat: 5.63g | Carbs: 0.00g | Protein: 21.94g

Other sizes: 1 piece - 427kcal, 1 lb - 771kcal, 100 g - 170kcal, more...

Per 1 steak, excluding refuse - Calories: 401kcal | Fat: 16.54g | Carbs: 0.00g | Protein: 58.79g

Other sizes: 1 oz - 37kcal, 1 lb - 599kcal, 100 g - 132kcal, more...

Per 1 tbsp - Calories: 15kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 0.00g

Per 3 oz - Calories: 201kcal | Fat: 8.70g | Carbs: 0.00g | Protein: 28.59g

Other sizes: 1 steak, excluding refuse - 408kcal, 1 lb - 1070kcal, 100 g - 236kcal, more...

Per 3 oz - Calories: 156kcal | Fat: 7.01g | Carbs: 0.00g | Protein: 21.64g

Other sizes: 1 piece - 518kcal, 1 lb - 830kcal, 100 g - 183kcal, more...

Per 0.2 block - Calories: 83kcal | Fat: 5.31g | Carbs: 1.82g | Protein: 9.00g

Other sizes: 1 oz - 26kcal, 100 g - 91kcal, more...

Per 3 oz - Calories: 166kcal | Fat: 4.93g | Carbs: 0.00g | Protein: 28.36g

Per 3 oz - Calories: 257kcal | Fat: 16.34g | Carbs: 0.00g | Protein: 25.60g

Per 1 oz - Calories: 75kcal | Fat: 6.08g | Carbs: 0.00g | Protein: 4.70g

Other sizes: 1 lb - 1198kcal, 100 g - 264kcal, more...

Per 100 g - Calories: 200kcal | Fat: 9.02g | Carbs: 0.0g | Protein: 27.71g

Other sizes: 3 oz - 170kcal, 1 chop, excluding refuse - 148kcal, 1 lb - 907kcal, more...