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Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g

Other sizes: 1 small spear - 5kcal, 1 large spear - 8kcal, 1 medium spear - 6kcal, more...

Per 1 cup - Calories: 119kcal | Fat: 5.36g | Carbs: 13.69g | Protein: 4.34g

Other sizes: 1 serving - 119kcal, 100 g - 48kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 330kcal | Fat: 27.10g | Carbs: 20.56g | Protein: 3.78g

Other sizes: 100 g - 206kcal, 1 oz - 58kcal, more...

Per 1 cup - Calories: 108kcal | Fat: 1.63g | Carbs: 25.00g | Protein: 1.27g

Other sizes: 1 serving - 54kcal, 100 g - 57kcal, 1 oz - 16kcal, more...

Per 1 order - Calories: 168kcal | Fat: 13.00g | Carbs: 6.00g | Protein: 6.00g

Per 100 g - Calories: 25kcal | Fat: 0.66g | Carbs: 3.65g | Protein: 2.58g

Other sizes: 1 leaf - 0kcal, 1/2 cup - 2kcal, 1 oz - 7kcal, more...

Per 3 cups - Calories: 577kcal | Fat: 20.00g | Carbs: 52.00g | Protein: 48.00g

Per 1 serving - Calories: 90kcal | Fat: 5.00g | Carbs: 13.00g | Protein: 2.00g

Per 1 cup - Calories: 219kcal | Fat: 0.16g | Carbs: 39.67g | Protein: 16.16g

Other sizes: 1 oz - 35kcal, 100 g - 124kcal, more...

Per 1 cup - Calories: 149kcal | Fat: 6.55g | Carbs: 16.47g | Protein: 6.32g

Other sizes: 1 serving - 149kcal, 100 g - 60kcal, more...