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Per 1 steak - Calories: 371kcal | Fat: 7.64g | Carbs: 0.00g | Protein: 70.93g

Other sizes: 1 serving - 129kcal, 1 oz - 43kcal, 1 lb - 689kcal, more...

Per 1 cup - Calories: 222kcal | Fat: 8.16g | Carbs: 26.70g | Protein: 10.74g

Other sizes: 100 g - 87kcal, 1 oz - 25kcal, more...

Per 1 cup, with bone - Calories: 285kcal | Fat: 16.32g | Carbs: 16.08g | Protein: 19.35g

Other sizes: 1 serving - 142kcal, 100 g - 141kcal, 1 oz - 40kcal, more...

Per 100 ml - Calories: 223kcal | Fat: 0.25g | Carbs: 57.97g | Protein: 0.37g

Other sizes: 1 fl oz - 66kcal, 1 can (12 fl oz) - 791kcal, 1 can (6 fl oz) - 395kcal, more...

Per 1 cup - Calories: 250kcal | Fat: 0.83g | Carbs: 46.93g | Protein: 15.24g

Other sizes: 1 oz dry, yield after cooking - 96kcal, 1 serving - 124kcal, 100 g - 148kcal, more...

Per 100 g - Calories: 120kcal | Fat: 3.77g | Carbs: 0.0g | Protein: 20.14g

Other sizes: 1/2 fillet - 238kcal, 3 oz - 102kcal, more...

Per 100 g - Calories: 168kcal | Fat: 8.56g | Carbs: 0.0g | Protein: 21.3g

Other sizes: 1 oz of boneless - 48kcal, 1/2 fillet - 333kcal, 3 oz - 143kcal, more...

Per 1 serving - Calories: 160kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 25.00g

Per 1 oz - Calories: 53kcal | Fat: 2.99g | Carbs: 0.00g | Protein: 6.18g

Other sizes: 1 lb - 853kcal, 100 g - 188kcal, more...

Per 3 oz - Calories: 202kcal | Fat: 8.61g | Carbs: 0.00g | Protein: 29.19g

Other sizes: 1 piece - 681kcal, 1 lb - 1080kcal, 100 g - 238kcal, more...