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Per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Protein: 4.45g

Other sizes: 1 serving - 92kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Protein: 4.31g

Other sizes: 1 baby ear - 8kcal, 1 oz, canned, yields - 20kcal, 1 serving - 82kcal, more...

Per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Protein: 3.30g

Other sizes: 1 cup - 175kcal, 1 small ear - 92kcal, 1 mini ear or cobette - 60kcal, more...

Per 1/2 cup - Calories: 70kcal | Fat: 0.50g | Carbs: 14.00g | Protein: 2.00g

Per 1 cup - Calories: 164kcal | Fat: 4.58g | Carbs: 31.84g | Protein: 4.34g

Other sizes: 1 baby ear - 8kcal, 1 linear inch - 17kcal, 1 10 oz frozen package yields - 273kcal, more...

Per 1 cup - Calories: 131kcal | Fat: 0.90g | Carbs: 31.68g | Protein: 4.33g

Other sizes: 1 baby ear - 6kcal, 1 linear inch - 14kcal, 1 mini ear or cobette - 45kcal, more...

Per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Protein: 3.31g

Other sizes: 1 cup - 210kcal, 1 serving - 104kcal, 1 large ear - 146kcal, more...

Per 1/2 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 2.00g

Per 1 oz - Calories: 109kcal | Fat: 1.48g | Carbs: 21.24g | Protein: 2.80g

Per 1 cup - Calories: 257kcal | Fat: 10.87g | Carbs: 34.03g | Protein: 10.38g

Other sizes: 1 serving - 128kcal, 100 g - 120kcal, 1 oz - 34kcal, more...