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Per 1 cup - Calories: 37kcal | Fat: 0.64g | Carbs: 5.92g | Protein: 4.16g

Other sizes: 1 oz - 7kcal, 1 lb - 104kcal, 100 g - 23kcal, more...

Per 1 cup - Calories: 198kcal | Fat: 6.44g | Carbs: 26.94g | Protein: 8.95g

Other sizes: 1 serving - 99kcal, 100 g - 81kcal, 1 oz - 23kcal, more...

Per 1 cup - Calories: 284kcal | Fat: 0.62g | Carbs: 73.06g | Protein: 2.83g

Other sizes: 1 serving - 142kcal, 100 g - 105kcal, 1 oz - 30kcal, more...

Per 1 prune - Calories: 13kcal | Fat: 0.01g | Carbs: 3.47g | Protein: 0.09g

Other sizes: 1 cup, with pits, yields - 317kcal, 1 oz, with pits, yields - 32kcal, 1 serving - 185kcal, more...

Per 1/2 cup - Calories: 20kcal | Fat: 0.19g | Carbs: 3.89g | Protein: 1.88g

Other sizes: 1 oz - 9kcal, 1 lb - 145kcal, 100 g - 32kcal, more...

Per 1 cup - Calories: 251kcal | Fat: 4.13g | Carbs: 42.77g | Protein: 12.34g

Other sizes: 100 g - 141kcal, 1 oz - 40kcal, more...

Per 1 cup - Calories: 260kcal | Fat: 12.97g | Carbs: 32.35g | Protein: 7.30g

Other sizes: 1 serving - 130kcal, 100 g - 114kcal, 1 oz - 32kcal, more...

Per 100 g - Calories: 40kcal | Fat: 0.07g | Carbs: 10.78g | Protein: 0.29g

Other sizes: 1 frond - 12kcal, 1/2 cup of chopped or diced - 28kcal, 1 oz - 11kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Protein: 5.00g

Other sizes: 1 oz of boneless - 39kcal, 1 fillet - 69kcal, 100 g - 136kcal, more...

Per 1 oz of boneless - Calories: 44kcal | Fat: 1.79g | Carbs: 0.04g | Protein: 6.57g

Other sizes: 1 cup of - 217kcal, 1 serving - 124kcal, 100 g - 155kcal, more...