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Per 1 individual - Calories: 242kcal | Fat: 9.58g | Carbs: 33.84g | Protein: 5.83g

Other sizes: 1 cubic inch - 20kcal, 100 g - 214kcal, 1 oz - 61kcal, more...

Per 1 meal - Calories: 219kcal | Fat: 2.84g | Carbs: 13.78g | Protein: 33.62g

Other sizes: 1 serving - 219kcal, 100 g - 91kcal, more...

Per 1 meal - Calories: 268kcal | Fat: 3.01g | Carbs: 45.42g | Protein: 15.05g

Other sizes: 1 serving - 268kcal, 100 g - 90kcal, more...

Per 1 tbsp - Calories: 19kcal | Fat: 0g | Carbs: 4.91g | Protein: 0g

Other sizes: 1 cup - 305kcal, 100 g - 126kcal, 1 oz - 36kcal, more...

Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g

Other sizes: 1 coconut yields - 39kcal, 100 g - 19kcal, 1 oz - 5kcal, more...

Per 1 cup - Calories: 106kcal | Fat: 0.95g | Carbs: 13.98g | Protein: 10.47g

Other sizes: 1 fl oz - 13kcal, 1 serving (1 scoop in 8.5 fl oz water) - 112kcal, 1 serving (286 g) - 112kcal, more...

Per 1 Weight Watchers meal - Calories: 227kcal | Fat: 3.62g | Carbs: 25.40g | Protein: 22.77g

Other sizes: 1 serving - 227kcal, 1 Healthy Choice meal - 267kcal, 100 g - 94kcal, more...

Per 1 meal - Calories: 330kcal | Fat: 19.40g | Carbs: 18.51g | Protein: 21.14g

Other sizes: 1 serving - 330kcal, 100 g - 137kcal, more...

Per 1 meal - Calories: 226kcal | Fat: 6.85g | Carbs: 15.59g | Protein: 27.48g

Other sizes: 1 serving - 226kcal, 100 g - 76kcal, more...

Per 1 serving - Calories: 78kcal | Fat: 0.70g | Carbs: 5.64g | Protein: 11.28g

Other sizes: 1 tbsp - 39kcal, 1 serving (20 g) - 78kcal, 100 g - 388kcal, more...