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Per 1 cup - Calories: 90kcal | Fat: 5.59g | Carbs: 8.83g | Protein: 1.66g

Other sizes: 1 can - 219kcal, 1 serving - 90kcal, 100 g - 37kcal, more...

Per 1 cup - Calories: 107kcal | Fat: 7.39g | Carbs: 8.44g | Protein: 2.03g

Per 1 cup - Calories: 72kcal | Fat: 1.93g | Carbs: 11.98g | Protein: 2.12g

Other sizes: 1 can - 178kcal, 1 serving - 72kcal, 100 g - 30kcal, more...

Per 1 cup - Calories: 106kcal | Fat: 1.76g | Carbs: 19.88g | Protein: 2.72g

Per 1 oz - Calories: 106kcal | Fat: 1.26g | Carbs: 21.92g | Protein: 1.81g

Per 100 g - Calories: 245kcal | Fat: 2.2g | Carbs: 52.96g | Protein: 3.17g

Other sizes: 1 cup - 350kcal, 1 oz (3 kernels) - 69kcal, 10 kernels - 206kcal, more...

Per 1 oz - Calories: 57kcal | Fat: 0.23g | Carbs: 12.79g | Protein: 0.84g

Per 1 cup - Calories: 98kcal | Fat: 1.12g | Carbs: 21.03g | Protein: 3.95g

Other sizes: 1 Progresso can - 182kcal, 1 serving - 98kcal, 100 g - 40kcal, more...

Per 1 packet yields - Calories: 191kcal | Fat: 0.59g | Carbs: 25.40g | Protein: 21.31g

Other sizes: 1 cup - 169kcal, 1 serving - 191kcal, 100 g - 65kcal, more...

Per 1 cup - Calories: 59kcal | Fat: 0.15g | Carbs: 14.91g | Protein: 1.07g

Other sizes: 1 half with liquid - 24kcal, 1 serving - 29kcal, 100 g - 24kcal, more...