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Per 1 oz (18 kernels) - Calories: 165kcal | Fat: 13.54g | Carbs: 8.55g | Protein: 4.77g

Other sizes: 1 cup of whole - 749kcal, 1 cup of halves and pieces - 749kcal, 1 oz - 165kcal, more...

Per 1 cup - Calories: 293kcal | Fat: 17.73g | Carbs: 2.89g | Protein: 29.48g

Other sizes: 1 piece with sauce - 154kcal, 100 g - 156kcal, 1 oz - 44kcal, more...

Per 1 oz - Calories: 166kcal | Fat: 14.01g | Carbs: 7.82g | Protein: 4.98g

Other sizes: 1 tbsp - 94kcal, 100 g - 587kcal, more...

Per 1 cup - Calories: 203kcal | Fat: 4.05g | Carbs: 21.48g | Protein: 18.68g

Other sizes: 1 serving - 203kcal, 100 g - 125kcal, 1 oz - 35kcal, more...

Per 1 oz (10-12 kernels) - Calories: 203kcal | Fat: 21.57g | Carbs: 3.64g | Protein: 2.21g

Other sizes: 1 cup of whole or halved - 959kcal, 1 oz - 203kcal, 100 g - 716kcal, more...

Per 1 cup of beef flavor - Calories: 206kcal | Fat: 6.24g | Carbs: 32.35g | Protein: 4.93g

Other sizes: 1 cup of chicken flavor - 233kcal, 1 serving - 165kcal, 1 oz, dry, yields - 88kcal, more...

Per 100 g - Calories: 710kcal | Fat: 74.27g | Carbs: 13.55g | Protein: 9.5g

Per 1 cup - Calories: 447kcal | Fat: 35.46g | Carbs: 1.88g | Protein: 30.16g

Other sizes: 1 serving - 336kcal, 100 g - 238kcal, 1 oz - 67kcal, more...

Per 1 oz (15 halves) - Calories: 203kcal | Fat: 21.33g | Carbs: 3.69g | Protein: 2.61g

Other sizes: 1 cup - 786kcal, 1 oz - 203kcal, 100 g - 715kcal, more...

Per 1 sardine - Calories: 9kcal | Fat: 0.52g | Carbs: 0.04g | Protein: 1.04g

Other sizes: 1 sardine - 22kcal, 1 sardine - 37kcal, 1 serving - 45kcal, more...