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Per 1 pouch - Calories: 100kcal | Fat: 1.00g | Carbs: 7.00g | Protein: 15.00g

Per 1 pancake - Calories: 240kcal | Fat: 2.00g | Carbs: 49.00g | Protein: 7.00g

Per 3 4" pancakes - Calories: 140kcal | Fat: 2.00g | Carbs: 27.00g | Protein: 3.00g

Per 4 tbsp - Calories: 240kcal | Fat: 0.00g | Carbs: 63.00g | Protein: 0.00g

Per 1 pancake - Calories: 317kcal | Fat: 16.70g | Carbs: 34.00g | Protein: 9.20g

Per 2 fl oz - Calories: 220kcal | Fat: 0.00g | Carbs: 56.00g | Protein: 0.00g

Per 1/4 cup - Calories: 210kcal | Fat: 0.00g | Carbs: 54.00g | Protein: 0.00g

Per 1 pouch - Calories: 90kcal | Fat: 1.00g | Carbs: 6.00g | Protein: 15.00g

Per 1/5 package - Calories: 150kcal | Fat: 0.00g | Carbs: 36.00g | Protein: 5.00g

Per 1/2 cup - Calories: 160kcal | Fat: 14.00g | Carbs: 8.00g | Protein: 4.00g