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Per 1 cup - Calories: 256kcal | Fat: 1.97g | Carbs: 51.43g | Protein: 6.99g

Other sizes: 1 serving - 192kcal, 100 g - 108kcal, 1 oz - 31kcal, more...

Per 1 sandwich - Calories: 386kcal | Fat: 15.50g | Carbs: 30.13g | Protein: 30.04g

Per 1 cup - Calories: 280kcal | Fat: 13.99g | Carbs: 14.44g | Protein: 22.81g

Other sizes: 1 serving - 210kcal, 100 g - 111kcal, 1 oz - 31kcal, more...

Per 1 cup - Calories: 218kcal | Fat: 6.59g | Carbs: 36.71g | Protein: 3.84g

Other sizes: 1 serving - 109kcal, 100 g - 104kcal, 1 oz - 29kcal, more...

Per 1 cup, NS as to variety - Calories: 185kcal | Fat: 5.06g | Carbs: 36.21g | Protein: 2.11g

Other sizes: 1 cup of acorn - 189kcal, 1 cup, butternut - 185kcal, 100 g - 72kcal, more...

Per 1 cup - Calories: 295kcal | Fat: 10.44g | Carbs: 7.03g | Protein: 40.65g

Other sizes: 1 serving - 221kcal, 100 g - 121kcal, 1 oz - 34kcal, more...

Per 1 cup - Calories: 123kcal | Fat: 5.50g | Carbs: 11.21g | Protein: 8.74g

Other sizes: 1 serving - 15kcal, 100 g - 53kcal, 1 oz - 15kcal, more...

Per 1 cup - Calories: 102kcal | Fat: 3.65g | Carbs: 14.32g | Protein: 2.91g

Other sizes: 1 serving - 13kcal, 100 g - 45kcal, 1 oz - 13kcal, more...

Per 1 piece - Calories: 193kcal | Fat: 8.68g | Carbs: 26.57g | Protein: 2.49g

Other sizes: 1 cubic inch - 21kcal, 1 serving - 193kcal, 100 g - 364kcal, more...

Per 1 piece - Calories: 137kcal | Fat: 4.18g | Carbs: 24.71g | Protein: 1.75g

Other sizes: 1 cubic inch - 16kcal, 1 serving - 137kcal, 100 g - 327kcal, more...