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White Rice
Per 1 cup of cooked - Calories: 204kcal | Fat: 0.44g | Carbs: 44.08g | Protein: 4.20g
Other sizes:
1 cup, dry, yields - 735kcal, 1 serving - 135kcal, 1 oz, dry, yields - 112kcal, more...
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Spaghetti with White Clam Sauce
Per 1 cup - Calories: 479kcal | Fat: 20.19g | Carbs: 46.20g | Protein: 26.71g
Other sizes:
1 serving - 479kcal, 100 g - 193kcal, 1 oz - 55kcal, more...
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White Rice with Tomato Sauce
Per 1 cup - Calories: 253kcal | Fat: 3.09g | Carbs: 50.20g | Protein: 5.30g
Other sizes:
1 serving - 189kcal, 100 g - 104kcal, 1 oz - 29kcal, more...
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Meatless Whole Wheat Lasagna Noodles
Per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 335kcal | Fat: 10.91g | Carbs: 43.83g | Protein: 19.30g
Other sizes:
1 lasagna - 1782kcal, 1 lasagna - 2683kcal, 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 297kcal, more...
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Macaroni or Noodles with Cheese
Per 1 cup - Calories: 493kcal | Fat: 22.84g | Carbs: 52.15g | Protein: 19.29g
Other sizes:
1 serving - 493kcal, 100 g - 203kcal, 1 oz - 58kcal, more...
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Meatless Chop Suey (No Noodles)
Per 1 cup - Calories: 224kcal | Fat: 15.09g | Carbs: 16.08g | Protein: 4.97g
Other sizes:
1 serving - 224kcal, 100 g - 102kcal, 1 oz - 29kcal, more...
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Cooked White Corn (Canned)
Per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Protein: 4.31g
Other sizes:
1 serving - 82kcal, 100 g - 98kcal, 1 oz - 28kcal, more...
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