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Fish Parmesan (Frozen Meal)
Per 1 meal - Calories: 548kcal | Fat: 24.68g | Carbs: 33.34g | Protein: 46.09g
Other sizes:
1 serving - 548kcal, 100 g - 193kcal, more...
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Cooked Asparagus (from Frozen)
Per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Protein: 0.34g
Other sizes:
1 cup - 81kcal, 1 10 oz frozen package yields - 132kcal, 100 g - 44kcal, more...
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Cooked Beets (from Frozen)
Per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Protein: 2.74g
Other sizes:
1 cup of diced - 99kcal, 1 slice - 5kcal, 1 cup of slices - 107kcal, more...
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Frozen Cantaloupe (Balls)
Per 1 cup - Calories: 59kcal | Fat: 0.33g | Carbs: 14.12g | Protein: 1.45g
Other sizes:
1 10 cantaloupe balls serving - 46kcal, 1 serving - 30kcal, 100 g - 34kcal, more...
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Cooked Spinach (from Frozen)
Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g
Other sizes:
1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...
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Cooked Egg
Per 1 large - Calories: 84kcal | Fat: 6.11g | Carbs: 0.63g | Protein: 6.14g
Other sizes:
1 extra large - 97kcal, 1 medium - 74kcal, 1 small - 62kcal, more...
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Creamed Egg
Per 1 extra large - Calories: 229kcal | Fat: 16.22g | Carbs: 8.54g | Protein: 11.80g
Other sizes:
1 large - 218kcal, 1 medium - 208kcal, 1 serving - 218kcal, more...
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Benedict Egg
Per 1 large - Calories: 428kcal | Fat: 33.48g | Carbs: 12.90g | Protein: 18.54g
Other sizes:
1 medium - 411kcal, 1 egg, NS as to size - 428kcal, 1 serving - 428kcal, more...
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