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Per 100 g - Calories: 32kcal | Fat: 0.19g | Carbs: 7.34g | Protein: 1.83g

Other sizes: 1 cup of chopped - 32kcal, 1 small - 2kcal, 1 oz, raw, yields - 9kcal, more...

Per 1 cup - Calories: 150kcal | Fat: 4.31g | Carbs: 21.51g | Protein: 7.54g

Other sizes: 1 14.5 oz can yields - 236kcal, 1 serving - 76kcal, 100 g - 86kcal, more...

Per 1 sandwich - Calories: 399kcal | Fat: 22.82g | Carbs: 31.02g | Protein: 17.16g

Other sizes: 100 g - 330kcal, 1 oz - 94kcal, more...

Per 1 sandwich - Calories: 694kcal | Fat: 30.12g | Carbs: 57.99g | Protein: 45.08g

Other sizes: 1 serving - 694kcal, 100 g - 272kcal, more...

Per 1 sandwich - Calories: 476kcal | Fat: 18.23g | Carbs: 41.85g | Protein: 34.75g

Other sizes: 1 serving - 476kcal, 1 oz - 67kcal, more...

Per 1 sandwich - Calories: 268kcal | Fat: 11.36g | Carbs: 32.57g | Protein: 8.19g

Other sizes: 100 g - 250kcal, 1 oz - 71kcal, more...

Per 1 tbsp - Calories: 53kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 0.06g

Per 1 tbsp - Calories: 6kcal | Fat: 0.43g | Carbs: 0.36g | Protein: 0.21g

Other sizes: 1 Guideline amount per slice of bread/roll - 3kcal, 1 serving - 3kcal, 100 g - 43kcal, more...

Per 1 cup - Calories: 114kcal | Fat: 3.10g | Carbs: 16.80g | Protein: 5.48g

Other sizes: 1 serving - 57kcal, 100 g - 65kcal, 1 oz - 18kcal, more...

Per 1 medium tostone - Calories: 92kcal | Fat: 4.60g | Carbs: 13.93g | Protein: 0.57g

Other sizes: 1 small tostone - 46kcal, 1 plantain - 365kcal, 1 cup - 256kcal, more...