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Per 1 cup of mashed - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Protein: 1.78g

Other sizes: 1 serving - 41kcal, 100 g - 33kcal, 1 oz - 9kcal, more...

Per 1 muffin - Calories: 138kcal | Fat: 1.10g | Carbs: 27.52g | Protein: 4.44g

Per 1 muffin - Calories: 122kcal | Fat: 1.05g | Carbs: 24.35g | Protein: 4.70g

Per 1 muffin - Calories: 139kcal | Fat: 1.04g | Carbs: 27.90g | Protein: 4.59g

Per 1 muffin - Calories: 125kcal | Fat: 2.02g | Carbs: 25.07g | Protein: 5.43g

Other sizes: 1 serving - 125kcal, 100 g - 216kcal, 1 oz - 61kcal, more...

Per 1 medium - Calories: 333kcal | Fat: 13.15g | Carbs: 48.12g | Protein: 9.47g

Other sizes: 1 serving - 333kcal, 1 miniature - 56kcal, 1 large - 454kcal, more...

Per 1 medium - Calories: 305kcal | Fat: 8.36g | Carbs: 54.58g | Protein: 7.91g

Other sizes: 1 large - 416kcal, 1 small - 178kcal, 100 g - 270kcal, more...

Per 1 small - Calories: 212kcal | Fat: 9.63g | Carbs: 28.07g | Protein: 6.00g

Other sizes: 1 serving - 363kcal, 1 miniature - 61kcal, 1 medium - 363kcal, more...

Per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Protein: 24.54g

Other sizes: 1 oz, hulled - 153kcal, 1 cup - 747kcal, 1 serving - 92kcal, more...

Per 1 muffin - Calories: 129kcal | Fat: 1.16g | Carbs: 25.98g | Protein: 5.05g

Other sizes: 1 serving - 129kcal, 100 g - 223kcal, 1 oz - 63kcal, more...