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Per 1 oz - Calories: 109kcal | Fat: 1.67g | Carbs: 20.67g | Protein: 2.79g

Per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Protein: 4.31g

Other sizes: 1 baby ear - 8kcal, 1 serving - 82kcal, 100 g - 98kcal, more...

Per 1 tsp or 1 packet - Calories: 3kcal | Fat: 0.16g | Carbs: 0.39g | Protein: 0.20g

Other sizes: 1 oz - 19kcal, 100 g - 66kcal, more...

Per 100 g - Calories: 365kcal | Fat: 4.74g | Carbs: 74.26g | Protein: 9.42g

Other sizes: 1 cup - 606kcal, 1 oz - 103kcal, more...

Per 1 cup - Calories: 34kcal | Fat: 0.13g | Carbs: 7.85g | Protein: 2.00g

Other sizes: 1 oz - 9kcal, 1 lb - 141kcal, 100 g - 31kcal, more...

Per 1 piece - Calories: 245kcal | Fat: 9.93g | Carbs: 36.04g | Protein: 3.60g

Other sizes: 1 oz - 102kcal, 100 g - 361kcal, more...

Per 1 cup - Calories: 148kcal | Fat: 0.44g | Carbs: 35.69g | Protein: 1.65g

Other sizes: 1 fl oz - 19kcal, 1 oz - 17kcal, 100 g - 60kcal, more...

Per 1 cup - Calories: 132kcal | Fat: 1.82g | Carbs: 29.29g | Protein: 4.96g

Other sizes: 1 ear, small - 63kcal, 1 ear, medium - 77kcal, 1 ear, large - 123kcal, more...

Per 100 g - Calories: 345kcal | Fat: 2.6g | Carbs: 60.7g | Protein: 22.0g

Other sizes: 1 cup - 676kcal, 1 oz - 98kcal, more...

Per 1/4 cup - Calories: 170kcal | Fat: 0.50g | Carbs: 37.00g | Protein: 4.00g