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Per 1/3 cup - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 7.00g

Per 1 cup - Calories: 308kcal | Fat: 18.23g | Carbs: 21.31g | Protein: 15.38g

Other sizes: 1 serving - 308kcal, 100 g - 214kcal, 1 oz - 61kcal, more...

Per 3 oz - Calories: 205kcal | Fat: 12.82g | Carbs: 0.00g | Protein: 21.03g

Other sizes: 1 chop, excluding refuse - 152kcal, 1 lb - 1093kcal, 100 g - 241kcal, more...

Per 3 oz - Calories: 185kcal | Fat: 9.24g | Carbs: 0.00g | Protein: 23.89g

Other sizes: 1 chop, excluding refuse - 140kcal, 1 lb - 989kcal, 100 g - 218kcal, more...

Per 1 cup pieces - Calories: 408kcal | Fat: 33.12g | Carbs: 0.00g | Protein: 25.53g

Other sizes: 1 cubic inch - 53kcal, 1 oz - 84kcal, 100 g - 296kcal, more...

Per 100 g - Calories: 353kcal | Fat: 32.16g | Carbs: 2.33g | Protein: 12.59g

Other sizes: 1 slice (1 oz) - 99kcal, 1 slice (4" x 4" x 3/32" thick) - 201kcal, 1 oz - 100kcal, more...

Per 1 steak - Calories: 220kcal | Fat: 13.00g | Carbs: 14.00g | Protein: 12.00g

Per 1 cup - Calories: 324kcal | Fat: 18.54g | Carbs: 9.35g | Protein: 28.39g

Other sizes: 1 serving - 242kcal, 100 g - 146kcal, 1 oz - 41kcal, more...

Per 1 cup - Calories: 245kcal | Fat: 7.88g | Carbs: 22.94g | Protein: 19.64g

Other sizes: 1 serving - 245kcal, 100 g - 113kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 289kcal | Fat: 16.34g | Carbs: 15.99g | Protein: 20.44g

Other sizes: 1 serving - 289kcal, 100 g - 133kcal, more...