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Per 1 oz of boneless (yield after cooking) - Calories: 57kcal | Fat: 2.93g | Carbs: 2.23g | Protein: 5.18g

Other sizes: 1 oz of boneless - 60kcal, 1 Pacific cod fillet - 232kcal, 1 serving - 179kcal, more...

Per 100 g - Calories: 83kcal | Fat: 0.68g | Carbs: 0.0g | Protein: 17.9g

Other sizes: 1 cubic inch of boneless - 14kcal, 1 cup of flaked - 113kcal, 1 oz, dried, soaked in water - 28kcal, more...

Per 100 g - Calories: 215kcal | Fat: 8.87g | Carbs: 0.0g | Protein: 31.69g

Per 3 oz - Calories: 275kcal | Fat: 20.25g | Carbs: 0.00g | Protein: 21.57g

Other sizes: 1 steak, excluding refuse - 581kcal, 1 lb - 1465kcal, 100 g - 323kcal, more...

Per 100 g - Calories: 190kcal | Fat: 4.0g | Carbs: 0.0g | Protein: 36.12g

Other sizes: 1 piece - 496kcal, 3 oz - 162kcal, 1 lb - 862kcal, more...

Per 100 g - Calories: 206kcal | Fat: 8.8g | Carbs: 0.0g | Protein: 29.65g

Other sizes: 1 steak - 772kcal, 1 oz - 58kcal, 1 lb - 934kcal, more...

Per 100 g - Calories: 177kcal | Fat: 5.03g | Carbs: 0.0g | Protein: 30.8g

Other sizes: 1 steak - 664kcal, 3 oz - 150kcal, 1 lb - 803kcal, more...

Per 100 g - Calories: 176kcal | Fat: 4.45g | Carbs: 0.0g | Protein: 31.7g

Other sizes: 1 oz - 50kcal, 1 lb - 798kcal, more...

Per 1 lb - Calories: 975kcal | Fat: 40.23g | Carbs: 0.00g | Protein: 143.75g

Other sizes: 1 piece - 677kcal, 3 oz - 183kcal, 100 g - 215kcal, more...

Per 3 oz (1 serving) - Calories: 236kcal | Fat: 15.68g | Carbs: 0.00g | Protein: 22.24g

Other sizes: 1 steak - 614kcal, 1 oz - 79kcal, 1 lb - 1261kcal, more...