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71 to 80 of 82
Wild-Caught Crispy Flounder - Lunch
(Red Lobster)
Per 1 serving - Calories: 1140kcal | Fat: 71.00g | Carbs: 81.00g | Protein: 44.00g
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Wild Caught Flounder
(Wegmans)
Per 1 filet - Calories: 60kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 13.00g
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Quinoa-Stuffed Flounder (1200)
(Seattle Sutton's Healthy Eating)
Per 1 container - Calories: 320kcal | Fat: 8.00g | Carbs: 32.00g | Protein: 30.00g
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Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Per 1 fillet - Calories: 149kcal | Fat: 1.94g | Carbs: 0.00g | Protein: 30.68g
Other sizes: 3 oz - 99kcal, 1 lb - 531kcal, 100 g - 117kcal,
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Lightly Breaded Flounder Fillets
(Mrs. Paul's)
Per 1 fillet - Calories: 150kcal | Fat: 7.00g | Carbs: 12.00g | Protein: 8.00g
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Breaded Flounder
(Odyssey)
Per 1 fillet - Calories: 240kcal | Fat: 13.00g | Carbs: 20.00g | Protein: 11.00g
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Quinoa-Stuffed Flounder (2000)
(Seattle Sutton's Healthy Eating)
Per 1 container - Calories: 390kcal | Fat: 10.00g | Carbs: 43.00g | Protein: 34.00g
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Wild Caught Flounder Fillets
(Meijer)
Per 4 oz - Calories: 80kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 14.00g
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Almond Crusted Flounder
(Giant Eagle)
Per 1 filet - Calories: 170kcal | Fat: 3.00g | Carbs: 13.00g | Protein: 22.00g
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Wild Caught Flounder Fillets
(Good & Gather)
Per 4 oz - Calories: 80kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 14.00g
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