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Per 1 oz - Calories: 169kcal | Fat: 14.98g | Carbs: 5.47g | Protein: 6.26g

Other sizes: 1 cup - 824kcal, 1 serving - 167kcal, 100 g - 597kcal, more...

Per 1 medium - Calories: 153kcal | Fat: 0.30g | Carbs: 33.87g | Protein: 4.03g

Other sizes: 1 large - 266kcal, 1 small - 122kcal, 1/2 cup diced - 54kcal, more...

Per 1 tbsp - Calories: 67kcal | Fat: 7.56g | Carbs: 0.05g | Protein: 0.08g

Other sizes: 1 cup - 1081kcal, 1 serving - 36kcal, 1 Guideline amount per slice of bread/roll - 34kcal, more...

Per 1 medium - Calories: 168kcal | Fat: 0.22g | Carbs: 37.09g | Protein: 4.55g

Other sizes: 1 large - 290kcal, 1 small - 134kcal, 1 oz - 27kcal, more...

Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g

Other sizes: 1 small - 164kcal, 1 oz, raw, yields - 27kcal, 1 serving - 203kcal, more...

Per 100 g - Calories: 94kcal | Fat: 0.15g | Carbs: 21.08g | Protein: 2.1g

Other sizes: 1 large - 281kcal, 1 medium - 163kcal, 1 small - 130kcal, more...

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 100 g - Calories: 89kcal | Fat: 0.15g | Carbs: 19.59g | Protein: 2.3g

Other sizes: 1 large - 266kcal, 1 medium - 154kcal, 1 small - 123kcal, more...

Per 1 10 chip serving - Calories: 88kcal | Fat: 2.89g | Carbs: 13.95g | Protein: 1.65g

Other sizes: 1 cup, NFS - 149kcal, 1 serving - 149kcal, 100 g - 465kcal, more...

Per 1 cup of whole - Calories: 132kcal | Fat: 0.33g | Carbs: 29.67g | Protein: 3.6g

Other sizes: 1 can - 200kcal, 1 oz - 12kcal, 1 lb - 200kcal, more...