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Per 1 tbsp - Calories: 23kcal | Fat: 1.50g | Carbs: 0.18g | Protein: 2.08g

Other sizes: 1 cup of grated - 456kcal, 1 oz - 129kcal, 1 lb - 2068kcal, more...

Per 100 g - Calories: 103kcal | Fat: 1.01g | Carbs: 0.0g | Protein: 22.0g

Other sizes: 1/2 fillet - 204kcal, 3 oz - 88kcal, 1 lb - 467kcal, more...

Per 2 tbsps - Calories: 163kcal | Fat: 7.22g | Carbs: 25.91g | Protein: 0.45g

Other sizes: 1 oz - 113kcal, 100 g - 397kcal, more...

Per 1 cup prepared - Calories: 270kcal | Fat: 10.00g | Carbs: 38.00g | Protein: 14.00g

Per 1 submarine - Calories: 584kcal | Fat: 27.98g | Carbs: 55.37g | Protein: 29.70g

Per 1 oz - Calories: 115kcal | Fat: 3.67g | Carbs: 20.09g | Protein: 0.31g

Per 1 cup prepared - Calories: 270kcal | Fat: 9.00g | Carbs: 32.00g | Protein: 14.00g

Per 100 g - Calories: 132kcal | Fat: 1.29g | Carbs: 0.0g | Protein: 28.21g

Other sizes: 1/2 fillet - 203kcal, 3 oz - 112kcal, 1 lb - 599kcal, more...

Per 3 oz - Calories: 118kcal | Fat: 1.04g | Carbs: 0.00g | Protein: 25.47g

Other sizes: 1 lb - 631kcal, 100 g - 139kcal, more...

Per 1 serving - Calories: 51kcal | Fat: 4.68g | Carbs: 1.95g | Protein: 0.45g

Other sizes: 1 cup - 380kcal, 100 g - 317kcal, 1 oz - 90kcal, more...