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Per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Protein: 2.39g

Other sizes: 1 medium - 96kcal, 1 large submarine, hoagie - 359kcal, 1 medium submarine, hoagie - 251kcal, more...

Per 100 g - Calories: 446kcal | Fat: 15.64g | Carbs: 71.86g | Protein: 8.5g

Other sizes: 1 10 nuts or nuggets serving - 80kcal, 1 cup of corn nuts - 406kcal, 1 serving - 125kcal, more...

Per 1 medium - Calories: 89kcal | Fat: 2.54g | Carbs: 13.05g | Protein: 3.29g

Other sizes: 1 small - 39kcal, 1 large - 127kcal, 1 serving - 89kcal, more...

Per 1 muffin - Calories: 143kcal | Fat: 1.42g | Carbs: 30.06g | Protein: 5.13g

Per 1 muffin - Calories: 140kcal | Fat: 1.37g | Carbs: 28.99g | Protein: 4.62g

Per 1 muffin - Calories: 137kcal | Fat: 1.89g | Carbs: 24.38g | Protein: 5.61g

Other sizes: 1 serving - 137kcal, 100 g - 236kcal, more...

Per 1 muffin - Calories: 136kcal | Fat: 1.04g | Carbs: 26.85g | Protein: 5.28g

Per 1 sandwich - Calories: 390kcal | Fat: 24.05g | Carbs: 28.91g | Protein: 15.21g

Per 1 sandwich - Calories: 307kcal | Fat: 13.38g | Carbs: 25.77g | Protein: 20.05g

Per 1 toaster muffin - Calories: 110kcal | Fat: 3.33g | Carbs: 18.71g | Protein: 1.62g