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Per 3 oz - Calories: 116kcal | Fat: 4.15g | Carbs: 0.44g | Protein: 17.99g

Other sizes: 1 cup - 190kcal, 1 lb - 617kcal, 100 g - 136kcal, more...

Per 1 cup - Calories: 234kcal | Fat: 11.80g | Carbs: 0.69g | Protein: 29.32g

Other sizes: 3 oz - 142kcal, 1 lb - 758kcal, 100 g - 167kcal, more...

Per 1 cup of halved or sliced - Calories: 252kcal | Fat: 0.08g | Carbs: 68.28g | Protein: 1.23g

Other sizes: 1 oz - 27kcal, 100 g - 96kcal, more...

Per 1 cup of halves - Calories: 258kcal | Fat: 0.35g | Carbs: 67.16g | Protein: 0.51g

Other sizes: 1 half, with liquid - 77kcal, 1 oz - 27kcal, 100 g - 97kcal, more...

Per 1 cup of pitted - Calories: 264kcal | Fat: 0.26g | Carbs: 68.67g | Protein: 0.94g

Other sizes: 1 oz - 29kcal, 100 g - 101kcal, more...

Per 1 oz - Calories: 81kcal | Fat: 1.62g | Carbs: 14.06g | Protein: 2.24g

Other sizes: 1 slice - 120kcal, 1 slice, thin - 94kcal, 100 g - 285kcal, more...

Per 1 oz - Calories: 31kcal | Fat: 0.46g | Carbs: 5.90g | Protein: 0.93g

Per 2 oz - Calories: 213kcal | Fat: 1.27g | Carbs: 37.42g | Protein: 12.41g

Other sizes: 1 lb - 1696kcal, 100 g - 374kcal, more...

Per 1 oz - Calories: 29kcal | Fat: 0.49g | Carbs: 5.22g | Protein: 0.82g

Per 1 cup - Calories: 230kcal | Fat: 0.29g | Carbs: 43.23g | Protein: 12.40g

Other sizes: 1 oz - 46kcal, 1 lb - 744kcal, 100 g - 164kcal, more...