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Per 1 cup - Calories: 188kcal | Fat: 8.20g | Carbs: 16.31g | Protein: 12.04g

Other sizes: 1 fl oz - 24kcal, 1 serving - 188kcal, 100 g - 74kcal, more...

Per 1 cup - Calories: 155kcal | Fat: 5.15g | Carbs: 18.20g | Protein: 8.45g

Other sizes: 1 serving - 104kcal, 100 g - 62kcal, 1 oz - 18kcal, more...

Per 1 cup - Calories: 232kcal | Fat: 4.94g | Carbs: 28.10g | Protein: 18.70g

Other sizes: 1 fl oz - 29kcal, 1 serving, as a drink - 116kcal, 1 serving, if on cereal - 58kcal, more...

Per 100 g - Calories: 72kcal | Fat: 1.02g | Carbs: 2.72g | Protein: 12.39g

Other sizes: 1 cup - 163kcal, 1 serving - 81kcal, 1 oz - 20kcal, more...

Per 1 piece - Calories: 254kcal | Fat: 22.02g | Carbs: 7.62g | Protein: 7.73g

Other sizes: 1 serving - 254kcal, 100 g - 317kcal, 1 oz - 90kcal, more...

Per 1 pancake - Calories: 107kcal | Fat: 8.42g | Carbs: 2.58g | Protein: 4.90g

Per 1 fl oz - Calories: 20kcal | Fat: 0.80g | Carbs: 2.57g | Protein: 0.51g

Other sizes: 100 g - 64kcal, 100 ml - 66kcal, more...

Per 1 serving - Calories: 110kcal | Fat: 4.00g | Carbs: 16.00g | Protein: 4.00g

Per 2 1/2" slices - Calories: 70kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 2.00g

Per 1/4 cup dry - Calories: 130kcal | Fat: 0.50g | Carbs: 27.00g | Protein: 3.00g