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Results for "Seared Scallops with Asparagus Risotto"
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Scallop (Mixed Species)
Per 100 g - Calories: 88kcal | Fat: 0.76g | Carbs: 2.36g | Protein: 16.78g
Other sizes: 1 unit 2 large or 5 small - 26kcal, 3 oz - 75kcal,
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Asparagus
(Tanimura & Antle)
Per 5 spears - Calories: 25kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 2.00g
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Asparagus
(Alpine Fresh)
Per 5 spears - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 2.00g
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Asparagus
(Market Day)
Per 19 spears - Calories: 30kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 3.00g
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Asparagus
(Dole)
Per 1 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 3.00g
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Asparagus
(Mission)
Per 5 spears - Calories: 25kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 2.00g
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Asparagus
(La Catalina)
Per 5 spears - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 2.00g
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Asparagus
(Southern Selects)
Per 3 oz - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g
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Asparagus
(HEB)
Per 3 oz - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g
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Asparagus
(Poshi)
Per 1 package - Calories: 10kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 1.00g
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