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Per 1 cup - Calories: 197kcal | Fat: 2.04g | Carbs: 23.79g | Protein: 20.39g

Other sizes: 1 serving - 197kcal, 100 g - 78kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 189kcal | Fat: 4.44g | Carbs: 20.74g | Protein: 16.56g

Other sizes: 1 serving - 189kcal, 100 g - 75kcal, 1 oz - 21kcal, more...

Per 1 cup - Calories: 271kcal | Fat: 10.18g | Carbs: 22.34g | Protein: 22.36g

Other sizes: 100 g - 109kcal, 1 oz - 31kcal, more...

Per 1 cup - Calories: 287kcal | Fat: 13.63g | Carbs: 18.19g | Protein: 22.76g

Other sizes: 1 serving - 215kcal, 100 g - 114kcal, 1 oz - 32kcal, more...

Per 1 meal - Calories: 329kcal | Fat: 17.30g | Carbs: 20.22g | Protein: 22.92g

Per 1 serving - Calories: 406kcal | Fat: 18.34g | Carbs: 34.51g | Protein: 25.26g

Per 1 oz of boneless, cooked, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.47g

Other sizes: 1 oz of boneless, raw, lean only - 41kcal, 1 oz of boneless, cooked - 49kcal, 1 oz of boneless - 37kcal, more...

Per 1 oz of boneless - Calories: 89kcal | Fat: 5.80g | Carbs: 2.03g | Protein: 6.66g

Other sizes: 1 oz of boneless (yield after cooking) - 81kcal, 1 small - 570kcal, 1 medium - 761kcal, more...

Per 100 g - Calories: 248kcal | Fat: 14.25g | Carbs: 0g | Protein: 28.00g

Other sizes: 1 oz, with bone of - 37kcal, 1 oz, with bone of cooked - 52kcal, 1 oz of boneless, cooked - 70kcal, more...

Per 1 sandwich steak - Calories: 128kcal | Fat: 10.53g | Carbs: 0.00g | Protein: 8.38g

Other sizes: 1 cup - 334kcal, 1 oz of raw - 66kcal, 1 serving - 265kcal, more...