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Per 1 oz of boneless (yield after cooking) - Calories: 56kcal | Fat: 3.23g | Carbs: 1.81g | Protein: 4.71g

Other sizes: 1 oz of boneless - 59kcal, 1 fillet - 127kcal, 1 serving - 177kcal, more...

Per 1 tilapia fillet - Calories: 128kcal | Fat: 3.77g | Carbs: 0.39g | Protein: 21.73g

Other sizes: 1 oz of boneless (yield after cooking) - 31kcal, 1 oz of boneless - 38kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, more...

Per 1 cup of thawed - Calories: 245kcal | Fat: 0.45g | Carbs: 60.58g | Protein: 3.55g

Other sizes: 1 package - 278kcal, 1 oz - 28kcal, 100 g - 98kcal, more...

Per 1 cup - Calories: 124kcal | Fat: 0.07g | Carbs: 32.49g | Protein: 1.27g

Other sizes: 1 oz - 14kcal, 100 g - 50kcal, more...

Per 1 cup - Calories: 74kcal | Fat: 0.17g | Carbs: 19.28g | Protein: 0.86g

Other sizes: 1 oz - 9kcal, 100 g - 30kcal, more...

Per 1 cup - Calories: 146kcal | Fat: 0.18g | Carbs: 38.15g | Protein: 0.86g

Other sizes: 1 oz - 16kcal, 100 g - 58kcal, more...

Per 1 cup - Calories: 184kcal | Fat: 0.26g | Carbs: 47.84g | Protein: 0.94g

Other sizes: 1 oz - 20kcal, 100 g - 72kcal, more...

Per 1 cup - Calories: 45kcal | Fat: 0.02g | Carbs: 10.90g | Protein: 0.05g

Other sizes: 1 fl oz - 6kcal, 1 oz - 5kcal, 100 g - 19kcal, more...

Per 1 cup - Calories: 186kcal | Fat: 0.18g | Carbs: 48.73g | Protein: 0.87g

Other sizes: 1 oz - 21kcal, 100 g - 73kcal, more...

Per 1 cup - Calories: 228kcal | Fat: 0.16g | Carbs: 58.97g | Protein: 0.85g

Other sizes: 1 oz - 25kcal, 100 g - 88kcal, more...