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Per 1 cup - Calories: 447kcal | Fat: 35.46g | Carbs: 1.88g | Protein: 30.16g

Other sizes: 1 serving - 336kcal, 100 g - 238kcal, 1 oz - 67kcal, more...

Per 1 tbsp - Calories: 47kcal | Fat: 5.23g | Carbs: 0.00g | Protein: 0.31g

Other sizes: 1 cup - 753kcal, 1 serving - 25kcal, 1 oz - 141kcal, more...

Per 100 g - Calories: 147kcal | Fat: 5.33g | Carbs: 27.09g | Protein: 1.47g

Other sizes: 1 cup of chopped or diced - 357kcal, 1 fruit - 885kcal, 1 oz - 42kcal, more...

Per 1 small - Calories: 36kcal | Fat: 1.24g | Carbs: 5.90g | Protein: 0.43g

Other sizes: 1 medium - 64kcal, 1 large - 100kcal, 100 g - 400kcal, more...

Per 1 bar (1.2 oz) - Calories: 164kcal | Fat: 8.15g | Carbs: 21.31g | Protein: 2.99g

Per 1 tbsp - Calories: 95kcal | Fat: 8.60g | Carbs: 3.39g | Protein: 2.72g

Other sizes: 1 serving - 95kcal, 100 g - 595kcal, more...

Per 1 tbsp - Calories: 102kcal | Fat: 11.52g | Carbs: 0.01g | Protein: 0.12g

Other sizes: 1 pat - 36kcal, 1 oz - 203kcal, 100 g - 717kcal, more...

Per 1 bar - Calories: 107kcal | Fat: 4.52g | Carbs: 15.93g | Protein: 2.33g

Other sizes: 1 cubic inch - 24kcal, 1 serving - 107kcal, 100 g - 413kcal, more...

Per 1 tbsp - Calories: 58kcal | Fat: 6.50g | Carbs: 0.13g | Protein: 0.13g

Other sizes: 1 Guideline amount per slice of bread/roll - 29kcal, 100 g - 450kcal, more...

Per 1 oz (49 kernels) - Calories: 161kcal | Fat: 13.03g | Carbs: 7.59g | Protein: 6.05g

Other sizes: 1 cup - 699kcal, 1 kernel - 4kcal, 100 g - 568kcal, more...