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Sweetened Dried Coconut Meat
Per 1 oz - Calories: 134kcal | Fat: 9.11g | Carbs: 13.49g | Protein: 0.93g
Other sizes:
1 cup of flaked - 351kcal, 1 serving - 43kcal, 1 cup of shredded - 441kcal, more...
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Coconut Flour Pancakes
Per 1 pancake - Calories: 91kcal | Fat: 7.40g | Carbs: 2.70g | Protein: 3.66g
Other sizes:
1 serving - 182kcal, 100 g - 202kcal, 1 oz - 57kcal, more...
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Fried Floured or Breaded Barracuda
Per 1 oz of boneless (yield after cooking) - Calories: 67kcal | Fat: 3.97g | Carbs: 1.18g | Protein: 6.18g
Other sizes:
1 oz of boneless - 71kcal, 1 oz, with bone of (yield after cooking, bone removed) - 45kcal, 1 oz, with bone of (yield after bone removed) - 47kcal, more...
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Fried Floured or Breaded Carp
Per 100 g - Calories: 279kcal | Fat: 15.77g | Carbs: 12.33g | Protein: 20.77g
Other sizes:
1 oz of boneless (yield after cooking) - 75kcal, 1 oz of boneless - 79kcal, 1 cubic inch, with bone of - 31kcal, more...
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Fried Floured or Breaded Porgy
Per 1 oz of boneless (yield after cooking) - Calories: 77kcal | Fat: 4.01g | Carbs: 3.93g | Protein: 6.01g
Other sizes:
1 oz of boneless - 81kcal, 1 oz, with bone of (yield after bone removed) - 54kcal, 1 oz, with bone of (yield after cooking, bone removed) - 51kcal, more...
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Fried Floured or Breaded Sturgeon
Per 100 g - Calories: 233kcal | Fat: 14.08g | Carbs: 8.25g | Protein: 17.53g
Other sizes:
1 oz of boneless (yield after cooking) - 63kcal, 1 oz of boneless - 66kcal, 1 cubic inch, with bone of - 26kcal, more...
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Fried Floured or Breaded Abalone
Per 1 oz of - Calories: 54kcal | Fat: 1.92g | Carbs: 3.14g | Protein: 5.56g
Other sizes:
1 abalone - 61kcal, 1 serving - 161kcal, 100 g - 190kcal, more...
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Breaded Ground Pork or Patty
Per 1 oz of raw - Calories: 87kcal | Fat: 5.88g | Carbs: 3.74g | Protein: 4.50g
Other sizes:
1 oz of cooked - 98kcal, 1 cubic inch of cooked - 52kcal, 1 patty - 347kcal, more...
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