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Per 1 sandwich - Calories: 330kcal | Fat: 8.49g | Carbs: 39.05g | Protein: 26.54g

Per 1 Wendy's sandwich - Calories: 380kcal | Fat: 11.56g | Carbs: 36.30g | Protein: 33.95g

Other sizes: 1 serving - 380kcal, 100 g - 197kcal, more...

Per 1/2 cup cooked - Calories: 45kcal | Fat: 1.50g | Carbs: 7.00g | Protein: 2.00g

Per 1 slice - Calories: 120kcal | Fat: 1.50g | Carbs: 24.00g | Protein: 3.00g

Per 3/4 cup prepared - Calories: 25kcal | Fat: 0.00g | Carbs: 6.00g | Protein: 1.00g

Per 1/4 cup - Calories: 40kcal | Fat: 2.00g | Carbs: 4.00g | Protein: 1.00g

Per 1 cup frozen (1/2 cup prepared) - Calories: 80kcal | Fat: 0.50g | Carbs: 14.00g | Protein: 2.00g

Per 1 sandwich - Calories: 214kcal | Fat: 7.50g | Carbs: 27.95g | Protein: 8.37g

Other sizes: 1 serving - 214kcal, 100 g - 274kcal, more...

Per 1 tbsp - Calories: 84kcal | Fat: 4.61g | Carbs: 9.63g | Protein: 0.84g

Other sizes: 1 serving - 168kcal, 100 g - 541kcal, 1 oz - 153kcal, more...

Per 1 tbsp - Calories: 76kcal | Fat: 8.58g | Carbs: 0.00g | Protein: 0.09g

Other sizes: 1 cup - 1216kcal, 1 Guideline amount per slice of bread/roll - 38kcal, 1 individual container - 25kcal, more...