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Per 1 cup - Calories: 146kcal | Fat: 8.74g | Carbs: 16.69g | Protein: 4.12g

Other sizes: 1 small - 3kcal, 1 medium - 10kcal, 1 serving - 19kcal, more...

Per 1 sandwich - Calories: 483kcal | Fat: 16.38g | Carbs: 58.04g | Protein: 25.35g

Other sizes: 1 Subway Sub - 483kcal, 1 Jerry's Sub - 532kcal, 100 g - 190kcal, more...

Per 1 cup - Calories: 78kcal | Fat: 5.53g | Carbs: 2.90g | Protein: 4.60g

Per 2 tbsp - Calories: 120kcal | Fat: 9.00g | Carbs: 10.00g | Protein: 0.00g

Per 1 garden salad - Calories: 123kcal | Fat: 7.41g | Carbs: 7.41g | Protein: 7.86g

Other sizes: 1 cup - 41kcal, 100 g - 52kcal, more...

Per 1 cup - Calories: 171kcal | Fat: 7.74g | Carbs: 18.82g | Protein: 6.80g

Other sizes: 1 can - 415kcal, 1 serving - 171kcal, 100 g - 69kcal, more...

Per 1 cup - Calories: 27kcal | Fat: 0.57g | Carbs: 5.07g | Protein: 1.11g

Other sizes: 1 serving - 27kcal, 100 g - 11kcal, 1 oz - 3kcal, more...

Per 1 cup - Calories: 221kcal | Fat: 10.54g | Carbs: 26.10g | Protein: 5.52g

Other sizes: 1 can - 268kcal, 100 g - 88kcal, more...

Per 1 cup - Calories: 95kcal | Fat: 0.52g | Carbs: 22.45g | Protein: 4.12g

Other sizes: 1 serving - 24kcal, 100 g - 38kcal, 1 oz - 11kcal, more...

Per 1 cup - Calories: 64kcal | Fat: 0.09g | Carbs: 12.35g | Protein: 5.74g

Other sizes: 1 serving - 32kcal, 100 g - 28kcal, 1 oz - 8kcal, more...