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Per 1 fruit - Calories: 106kcal | Fat: 0.39g | Carbs: 27.18g | Protein: 1.30g

Other sizes: 1 oz yields - 17kcal, 1 serving - 106kcal, 100 g - 89kcal, more...

Per 1 medium - Calories: 78kcal | Fat: 0.29g | Carbs: 20.20g | Protein: 0.96g

Other sizes: 1 small - 48kcal, 1 cup of diced - 132kcal, 1 large - 96kcal, more...

Per 1 muffin - Calories: 135kcal | Fat: 1.01g | Carbs: 26.32g | Protein: 5.16g

Per 1 muffin - Calories: 137kcal | Fat: 1.89g | Carbs: 24.38g | Protein: 5.61g

Other sizes: 1 serving - 137kcal, 100 g - 236kcal, more...

Per 1 muffin - Calories: 136kcal | Fat: 1.04g | Carbs: 26.85g | Protein: 5.28g

Per 1 cup - Calories: 342kcal | Fat: 39.08g | Carbs: 0.02g | Protein: 0.43g

Other sizes: 1 serving - 342kcal, 100 g - 137kcal, 100 ml - 137kcal, more...

Per 1 sandwich - Calories: 322kcal | Fat: 13.59g | Carbs: 43.16g | Protein: 10.32g

Per 1 sandwich - Calories: 466kcal | Fat: 29.78g | Carbs: 29.24g | Protein: 19.80g

Per 1 muffin - Calories: 110kcal | Fat: 1.15g | Carbs: 22.05g | Protein: 4.80g

Per 1 muffin - Calories: 122kcal | Fat: 1.05g | Carbs: 24.35g | Protein: 4.70g

Other sizes: 1 serving - 122kcal, 100 g - 243kcal, 1 oz - 69kcal, more...