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Per 100 g - Calories: 113kcal | Fat: 0.86g | Carbs: 20.17g | Protein: 6.84g

Per 1 cup - Calories: 209kcal | Fat: 2.53g | Carbs: 36.78g | Protein: 11.09g

Other sizes: 10 seeds - 5kcal, 1 oz - 39kcal, 1 lb - 617kcal, more...

Per 1 oz - Calories: 48kcal | Fat: 0.65g | Carbs: 9.07g | Protein: 1.50g

Per 1 cup - Calories: 235kcal | Fat: 3.40g | Carbs: 43.11g | Protein: 8.98g

Other sizes: 1 oz - 90kcal, 100 g - 318kcal, more...

Per 100 g - Calories: 329kcal | Fat: 0.53g | Carbs: 62.9g | Protein: 19.87g

Other sizes: 1 cup - 648kcal, 1 oz - 93kcal, more...

Per 100 g - Calories: 347kcal | Fat: 1.23g | Carbs: 62.55g | Protein: 21.42g

Other sizes: 1 cup - 670kcal, 1 tbsp - 42kcal, 1 oz - 98kcal, more...

Per 1 cake - Calories: 35kcal | Fat: 0.34g | Carbs: 7.34g | Protein: 0.68g

Other sizes: 2 cakes - 71kcal, 1 oz - 111kcal, 100 g - 392kcal, more...

Per 100 g - Calories: 332kcal | Fat: 3.99g | Carbs: 66.37g | Protein: 6.66g

Other sizes: 1 small square Moon Cake - 169kcal, 1 large square Moon Cake - 677kcal, 1 serving - 169kcal, more...

Per 100 g - Calories: 67kcal | Fat: 0.7g | Carbs: 13.05g | Protein: 6.15g

Per 1 cup - Calories: 222kcal | Fat: 1.12g | Carbs: 40.21g | Protein: 14.37g

Other sizes: 1 package - 395kcal, 1 oz - 39kcal, 1 lb - 631kcal, more...