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Per 100 g - Calories: 329kcal | Fat: 1.92g | Carbs: 68.03g | Protein: 15.4g

Other sizes: 1 cup - 632kcal, 1 oz - 93kcal, 1 lb - 1492kcal, more...

Per 100 g - Calories: 103kcal | Fat: 0.16g | Carbs: 26.16g | Protein: 0.7g

Other sizes: 1 cup of unthawed - 258kcal, 1 package - 293kcal, 1 oz - 29kcal, more...

Per 1 round - Calories: 103kcal | Fat: 3.58g | Carbs: 16.44g | Protein: 3.19g

Other sizes: 1 square - 98kcal, 1 surface inch - 7kcal, 1 frozen waffle, NFS - 103kcal, more...

Per two 4" pancakes - Calories: 180kcal | Fat: 1.00g | Carbs: 29.00g | Protein: 5.00g

Per 1/4 cup of dry mix - Calories: 130kcal | Fat: 1.00g | Carbs: 28.00g | Protein: 3.00g

Per 1/2 cup dry mix - Calories: 220kcal | Fat: 2.50g | Carbs: 42.00g | Protein: 6.00g

Per 1/3 cup - Calories: 170kcal | Fat: 4.50g | Carbs: 30.00g | Protein: 3.00g

Per 1/2 cup - Calories: 210kcal | Fat: 1.50g | Carbs: 44.00g | Protein: 5.00g

Per 1 waffle - Calories: 145kcal | Fat: 11.45g | Carbs: 3.20g | Protein: 6.73g

Per 1 cup - Calories: 313kcal | Fat: 14.85g | Carbs: 33.91g | Protein: 11.61g

Other sizes: 1 oz dry, yield after cooking - 123kcal, 1 oz, canned, yields - 35kcal, 1 serving - 157kcal, more...