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Per 1 taco or tostada - Calories: 173kcal | Fat: 10.25g | Carbs: 10.96g | Protein: 9.67g

Per 1 cup - Calories: 190kcal | Fat: 11.43g | Carbs: 11.98g | Protein: 10.47g

Other sizes: 1 salad - 362kcal, 1 serving - 190kcal, 1 oz - 44kcal, more...

Per 1 taco - Calories: 304kcal | Fat: 16.33g | Carbs: 23.91g | Protein: 14.66g

Per 1 tbsp - Calories: 5kcal | Fat: 0.03g | Carbs: 1.10g | Protein: 0.27g

Other sizes: 1 cup - 75kcal, 1 packet - 3kcal, 100 g - 30kcal, more...

Per 1 cup - Calories: 197kcal | Fat: 5.32g | Carbs: 20.07g | Protein: 18.52g

Other sizes: 1 serving - 197kcal, 100 g - 81kcal, 1 oz - 23kcal, more...

Per 1 regular 7" dia - Calories: 169kcal | Fat: 9.38g | Carbs: 18.00g | Protein: 2.91g

Other sizes: 1 large 10" dia - 278kcal, 1 surface inch - 4kcal, 100 g - 497kcal, more...

Per 1 tbsp - Calories: 21kcal | Fat: 1.37g | Carbs: 0.17g | Protein: 1.89g

Other sizes: 1 oz - 118kcal, 100 g - 415kcal, more...

Per 1 cup - Calories: 154kcal | Fat: 0.36g | Carbs: 35.60g | Protein: 2.00g

Other sizes: 1 single serving box - 96kcal, 1 serving - 154kcal, 100 g - 384kcal, more...

Per 1 individual packet - Calories: 8kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 0.00g

Per 1 cup - Calories: 308kcal | Fat: 18.23g | Carbs: 21.31g | Protein: 15.38g

Other sizes: 1 serving - 308kcal, 100 g - 214kcal, 1 oz - 61kcal, more...