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Per 1 oz - Calories: 110kcal | Fat: 10.27g | Carbs: 0.00g | Protein: 4.08g

Other sizes: 1 lb - 1760kcal, 100 g - 388kcal, more...

Per 1 scoop - Calories: 140kcal | Fat: 1.50g | Carbs: 8.00g | Protein: 21.00g

Per 1 serving - Calories: 350kcal | Fat: 12.00g | Carbs: 36.00g | Protein: 24.00g

Per 1 serving - Calories: 36kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 8.80g

Per 1 packet - Calories: 170kcal | Fat: 15.00g | Carbs: 6.00g | Protein: 4.00g

Per 1 serving - Calories: 450kcal | Fat: 15.00g | Carbs: 53.00g | Protein: 26.00g

Per 1 medium - Calories: 478kcal | Fat: 15.40g | Carbs: 68.69g | Protein: 16.85g

Other sizes: 1 serving - 478kcal, 100 g - 201kcal, 1 oz - 57kcal, more...

Per 1 cup - Calories: 284kcal | Fat: 12.93g | Carbs: 22.00g | Protein: 20.62g

Other sizes: 1 serving - 284kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 301kcal | Fat: 9.11g | Carbs: 35.22g | Protein: 19.61g

Other sizes: 1 serving - 301kcal, 100 g - 119kcal, 1 oz - 34kcal, more...

Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g

Other sizes: 1 tbsp, mashed - 26kcal, 1 oz, canned, yields - 34kcal, 1 oz dry, yield after cooking - 131kcal, more...