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Per 100 g - Calories: 142kcal | Fat: 6.12g | Carbs: 0.0g | Protein: 20.39g

Other sizes: 1 steak - 349kcal, 1 oz - 40kcal, 1 lb - 644kcal, more...

Per 100 g - Calories: 140kcal | Fat: 5.51g | Carbs: 0.0g | Protein: 21.13g

Other sizes: 1 steak - 326kcal, 1 oz - 40kcal, 1 lb - 635kcal, more...

Per 1 steak - Calories: 315kcal | Fat: 12.42g | Carbs: 0.00g | Protein: 47.72g

Other sizes: 1 serving - 150kcal, 1 oz - 50kcal, 1 lb - 798kcal, more...

Per 3 oz - Calories: 168kcal | Fat: 5.51g | Carbs: 0.00g | Protein: 27.76g

Other sizes: 1 piece - 345kcal, 1 lb - 898kcal, 100 g - 198kcal, more...

Per 1 oz - Calories: 72kcal | Fat: 5.70g | Carbs: 0.00g | Protein: 4.83g

Per 1 cup - Calories: 582kcal | Fat: 44.25g | Carbs: 7.55g | Protein: 37.07g

Other sizes: 1 serving - 436kcal, 100 g - 325kcal, 1 oz - 92kcal, more...

Per 4 oz - Calories: 160kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 22.00g

Per 100 g - Calories: 203kcal | Fat: 10.72g | Carbs: 0g | Protein: 24.84g

Other sizes: 1 thin slice - 28kcal, 1 thick slice - 85kcal, 1 oz, with bone of cooked, lean only - 43kcal, more...

Per 1 oz of boneless, cooked - Calories: 59kcal | Fat: 2.06g | Carbs: 0g | Protein: 9.55g

Other sizes: 1 oz of boneless - 40kcal, 1 cup of cooked, diced - 280kcal, 1 cubic inch of boneless cooked - 36kcal, more...

Per 1 small - Calories: 274kcal | Fat: 19.80g | Carbs: 0g | Protein: 22.32g

Other sizes: 1 medium - 348kcal, 1 large - 397kcal, 1 oz, with bone of cooked - 63kcal, more...