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Per 100 g - Calories: 40kcal | Fat: 0.07g | Carbs: 10.78g | Protein: 0.29g

Other sizes: 1 frond - 12kcal, 1/2 cup of chopped or diced - 28kcal, 1 oz - 11kcal, more...

Per 1 tbsp - Calories: 93kcal | Fat: 7.64g | Carbs: 4.39g | Protein: 3.15g

Per 1 cup - Calories: 194kcal | Fat: 0.46g | Carbs: 50.77g | Protein: 0.46g

Other sizes: 1 oz - 22kcal, 100 g - 76kcal, more...

Per 2 tbsps - Calories: 188kcal | Fat: 15.98g | Carbs: 6.90g | Protein: 7.70g

Other sizes: 1 cup - 1520kcal, 1 oz - 167kcal, 100 g - 589kcal, more...

Per 100 g - Calories: 36kcal | Fat: 0.5g | Carbs: 7.1g | Protein: 2.55g

Other sizes: 1 sprout - 8kcal, 1/2 cup - 28kcal, 1 oz - 10kcal, more...

Per 1 oz - Calories: 6kcal | Fat: 0.03g | Carbs: 1.51g | Protein: 0.22g

Other sizes: 1 lb - 100kcal, 100 g - 22kcal, more...

Per 100 g - Calories: 19kcal | Fat: 0.22g | Carbs: 3.75g | Protein: 1.61g

Other sizes: 1 cup - 34kcal, 1 oz - 5kcal, 1 lb - 86kcal, more...

Per 1 cup of chopped - Calories: 36kcal | Fat: 0.52g | Carbs: 7.32g | Protein: 2.47g

Per 1 cup of chopped - Calories: 58kcal | Fat: 1.26g | Carbs: 9.00g | Protein: 5.76g

Other sizes: 1 oz - 9kcal, 1 lb - 145kcal, 100 g - 32kcal, more...

Per 100 g - Calories: 28kcal | Fat: 0.47g | Carbs: 5.29g | Protein: 2.17g

Other sizes: 1 cup of pieces - 44kcal, 1 tbsp - 3kcal, 1 mushroom - 3kcal, more...