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Per 1 cup - Calories: 150kcal | Fat: 1.06g | Carbs: 27.05g | Protein: 8.25g

Other sizes: 1 fl oz - 19kcal, 100 g - 64kcal, 100 ml - 64kcal, more...

Per 1 cup - Calories: 181kcal | Fat: 4.98g | Carbs: 25.94g | Protein: 8.04g

Other sizes: 1 fl oz - 23kcal, 1 serving - 181kcal, 100 g - 77kcal, more...

Per 1 cup - Calories: 220kcal | Fat: 16.86g | Carbs: 15.93g | Protein: 3.49g

Other sizes: 1 serving - 110kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

Per 1 tbsp - Calories: 44kcal | Fat: 1.83g | Carbs: 6.62g | Protein: 0.72g

Other sizes: 100 g - 312kcal, 1 oz - 88kcal, more...

Per 1 cup of cooked - Calories: 282kcal | Fat: 13.70g | Carbs: 26.04g | Protein: 13.28g

Other sizes: 1 cup, dry, yields - 1255kcal, 1 oz, dry, yields - 228kcal, 1 serving - 188kcal, more...

Per 1 cup - Calories: 218kcal | Fat: 6.59g | Carbs: 36.71g | Protein: 3.84g

Other sizes: 1 serving - 109kcal, 100 g - 104kcal, 1 oz - 29kcal, more...

Per 1 medium - Calories: 151kcal | Fat: 4.03g | Carbs: 27.60g | Protein: 2.14g

Other sizes: 1 small - 78kcal, 1 oz, raw, yields - 25kcal, 1 large - 176kcal, more...

Per 1 cup - Calories: 226kcal | Fat: 3.90g | Carbs: 43.22g | Protein: 10.48g

Other sizes: 1 large scoop/dip - 150kcal, 1 serving - 113kcal, 100 g - 113kcal, more...

Per 1 small - Calories: 169kcal | Fat: 7.11g | Carbs: 24.47g | Protein: 4.02g

Other sizes: 1 large - 310kcal, 1 serving - 256kcal, 1 medium - 256kcal, more...

Per 1 cup - Calories: 189kcal | Fat: 4.19g | Carbs: 33.86g | Protein: 5.62g

Other sizes: 1 serving - 98kcal, 1 small scoop/dip - 65kcal, 1 medium scoop/dip - 98kcal, more...