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Per 1 cup - Calories: 196kcal | Fat: 11.79g | Carbs: 17.92g | Protein: 6.50g

Other sizes: 1 serving - 98kcal, 100 g - 86kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 209kcal | Fat: 7.51g | Carbs: 30.08g | Protein: 6.72g

Other sizes: 1 serving - 91kcal, 100 g - 106kcal, 1 oz - 30kcal, more...

Per 1 tbsp - Calories: 35kcal | Fat: 0.54g | Carbs: 7.05g | Protein: 0.53g

Other sizes: 1 oz - 62kcal, 100 g - 220kcal, more...

Per 1 tbsp - Calories: 9kcal | Fat: 0.04g | Carbs: 1.97g | Protein: 0.24g

Other sizes: 1 oz - 14kcal, 100 g - 51kcal, more...

Per 1/4 cup - Calories: 110kcal | Fat: 8.37g | Carbs: 4.30g | Protein: 4.23g

Other sizes: 1 oz - 49kcal, 100 g - 174kcal, more...

Per 1 tbsp - Calories: 11kcal | Fat: 0.00g | Carbs: 3.31g | Protein: 0.00g

Other sizes: 1 cup - 184kcal, 1 oz - 19kcal, 100 g - 67kcal, more...

Per 1 bowl - Calories: 280kcal | Fat: 5.00g | Carbs: 39.00g | Protein: 19.00g

Per 100 g - Calories: 157kcal | Fat: 0.93g | Carbs: 30.59g | Protein: 5.8g

Other sizes: 1 cup - 220kcal, 1 oz - 45kcal, more...

Per 1 cup - Calories: 230kcal | Fat: 0.29g | Carbs: 43.23g | Protein: 12.40g

Other sizes: 1 oz - 46kcal, 1 lb - 744kcal, 100 g - 164kcal, more...

Per 1 cup - Calories: 42kcal | Fat: 0.40g | Carbs: 10.01g | Protein: 1.02g

Other sizes: 1 oz - 8kcal, 100 g - 27kcal, more...