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Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 1 cup - Calories: 363kcal | Fat: 14.63g | Carbs: 43.49g | Protein: 13.46g

Other sizes: 1 serving - 363kcal, 100 g - 173kcal, more...

Per 1 cup - Calories: 704kcal | Fat: 50.47g | Carbs: 53.96g | Protein: 22.58g

Other sizes: 1 serving - 91kcal, 100 g - 503kcal, 1 oz - 143kcal, more...

Per 1 oz - Calories: 32kcal | Fat: 1.02g | Carbs: 0.00g | Protein: 5.31g

Per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.9g | Protein: 0.72g

Other sizes: 1 cup of mashed - 49kcal, 1 oz - 6kcal, 1 lb - 91kcal, more...

Per 1 serving - Calories: 45kcal | Fat: 4.00g | Carbs: 1.00g | Protein: 2.00g

Per 1 piece - Calories: 235kcal | Fat: 10.50g | Carbs: 34.94g | Protein: 2.62g

Other sizes: 1 oz - 104kcal, 100 g - 367kcal, more...

Per 1 cup of chopped or diced - Calories: 262kcal | Fat: 10.11g | Carbs: 0.00g | Protein: 40.00g

Other sizes: 1 oz - 53kcal, 100 g - 187kcal, more...

Per 1 unit - Calories: 164kcal | Fat: 5.47g | Carbs: 0.00g | Protein: 26.65g

Other sizes: 1/2 turkey, bone and skin removed - 1884kcal, 1 oz - 35kcal, 1 lb - 558kcal, more...

Per 100 g - Calories: 15kcal | Fat: 0.08g | Carbs: 3.3g | Protein: 1.09g

Other sizes: 1 cup - 20kcal, 1 oz - 4kcal, 1 lb - 68kcal, more...