Turkey Dark Meat (Young Tom)
Common serving sizes
Calories
164
Fat
5.47 g
Carbs
0 g
Protein
26.65 g
There are 164 calories in 1 unit of Turkey Dark Meat (Young Tom).
Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
5.47g
8%
Saturated Fat
1.835g
9%
Trans Fat
-
Polyunsaturated Fat
1.636g
Monounsaturated Fat
1.237g
Cholesterol
100mg
33%
Sodium
106mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.65g
Vitamin D
-
Calcium
23mg
2%
Iron
2.15mg
12%
Potassium
386mg
11%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Turkey
More Related Foods