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Per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Protein: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 oz - 28kcal, 100 g - 98kcal, more...

Per 0.2 head - Calories: 29kcal | Fat: 0.28g | Carbs: 5.65g | Protein: 2.74g

Other sizes: 1 oz - 9kcal, 1 lb - 145kcal, 100 g - 32kcal, more...

Per 1 oz - Calories: 70kcal | Fat: 5.15g | Carbs: 0.00g | Protein: 5.56g

Per 1 1/2 cups - Calories: 290kcal | Fat: 13.13g | Carbs: 26.57g | Protein: 17.41g

Other sizes: 1 oz - 31kcal, 100 g - 111kcal, more...

Per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Protein: 4.47g

Other sizes: 1 oz - 30kcal, 100 g - 106kcal, more...

Per 1 oz - Calories: 18kcal | Fat: 0.06g | Carbs: 3.86g | Protein: 0.40g

Other sizes: 1 cup - 112kcal, 1 lb - 281kcal, 100 g - 62kcal, more...

Per 100 g - Calories: 471kcal | Fat: 25.4g | Carbs: 33.55g | Protein: 35.22g

Other sizes: 1 cup - 810kcal, 1 oz - 134kcal, more...

Per 1 oz - Calories: 65kcal | Fat: 4.81g | Carbs: 0.00g | Protein: 5.06g

Other sizes: 1 lb - 1039kcal, 100 g - 229kcal, more...

Per 100 g - Calories: 274kcal | Fat: 12.7g | Carbs: 35.5g | Protein: 5.5g

Other sizes: 1 oz - 78kcal, 1 piece - 271kcal, more...

Per 1 cupcake - Calories: 188kcal | Fat: 7.25g | Carbs: 30.15g | Protein: 1.70g

Other sizes: 1 oz - 107kcal, 100 g - 376kcal, more...