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Per 3 oz - Calories: 128kcal | Fat: 4.95g | Carbs: 0.00g | Protein: 19.48g

Other sizes: 1 fillet - 214kcal, 100 g - 150kcal, more...

Per 1 bowl - Calories: 350kcal | Fat: 11.00g | Carbs: 54.00g | Protein: 12.00g

Per 3 oz - Calories: 136kcal | Fat: 3.72g | Carbs: 0.00g | Protein: 24.06g

Other sizes: 1 piece of cooked - 544kcal, 1 lb - 726kcal, 100 g - 160kcal, more...

Per 100 g - Calories: 61kcal | Fat: 0.5g | Carbs: 9.9g | Protein: 4.2g

Per 1 piece (1/12 of 3-layer, 8" or 9" dia) - Calories: 282kcal | Fat: 13.38g | Carbs: 40.66g | Protein: 2.57g

Other sizes: 1 3-layer cake - 3395kcal, 1 piece (1/10 of 1-layer, 8" or 9" dia) - 114kcal, 1 piece (1/12 of 2-layer, 8" or 9" dia) - 187kcal, more...

Per 1 cup - Calories: 192kcal | Fat: 0.71g | Carbs: 35.72g | Protein: 11.13g

Other sizes: 1 serving - 192kcal, 100 g - 76kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 149kcal | Fat: 1.52g | Carbs: 26.72g | Protein: 8.48g

Other sizes: 1 serving - 149kcal, 100 g - 59kcal, more...

Per 1 cup - Calories: 154kcal | Fat: 3.64g | Carbs: 23.10g | Protein: 7.69g

Other sizes: 1 serving - 154kcal, 100 g - 61kcal, 1 oz - 17kcal, more...

Per 1 cake - Calories: 130kcal | Fat: 6.82g | Carbs: 15.77g | Protein: 1.71g

Other sizes: 1 serving - 130kcal, 100 g - 406kcal, more...

Per 1 serving - Calories: 590kcal | Fat: 25.00g | Carbs: 72.00g | Protein: 19.00g