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Bread Wheat Flours (Unenriched)
Per 1 oz - Calories: 102kcal | Fat: 0.47g | Carbs: 20.56g | Protein: 3.40g
Other sizes:
1 cup unsifted, dipped - 495kcal, 1 lb - 1637kcal, 100 g - 361kcal, more...
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Wheat Hearts
Per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 24.99g | Protein: 3.72g
Other sizes:
100 g - 46kcal, 1 oz - 13kcal, more...
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Wheat Bagel
Per 1 regular - Calories: 300kcal | Fat: 1.47g | Carbs: 61.33g | Protein: 10.93g
Other sizes:
1 miniature - 74kcal, 1 small - 197kcal, 1 large - 375kcal, more...
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100% Whole Wheat Roll
Per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Protein: 2.44g
Other sizes:
1 medium - 96kcal, 1 small submarine, hoagie - 173kcal, 1 medium submarine, hoagie - 250kcal, more...
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