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Per 1 cup - Calories: 216kcal | Fat: 4.46g | Carbs: 30.91g | Protein: 13.58g

Other sizes: 1 serving - 108kcal, 100 g - 90kcal, more...

Per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Protein: 5.02g

Other sizes: 1 serving - 249kcal, 100 g - 422kcal, 1 oz - 120kcal, more...

Per 1 cup - Calories: 361kcal | Fat: 17.78g | Carbs: 51.55g | Protein: 2.71g

Other sizes: 1 cubic inch - 24kcal, 1 serving - 181kcal, 100 g - 203kcal, more...

Per 1 fruit - Calories: 17kcal | Fat: 0.13g | Carbs: 4.21g | Protein: 0.40g

Other sizes: 1 serving - 17kcal, 1 cup - 229kcal, 100 g - 97kcal, more...

Per 1 tbsp - Calories: 31kcal | Fat: 0.00g | Carbs: 7.70g | Protein: 0.07g

Per 1 cup - Calories: 332kcal | Fat: 15.44g | Carbs: 48.12g | Protein: 3.14g

Other sizes: 1 serving - 385kcal, 100 g - 234kcal, 1 oz - 66kcal, more...

Per 1 cup - Calories: 219kcal | Fat: 8.70g | Carbs: 10.42g | Protein: 24.16g

Other sizes: 1 serving - 110kcal, 100 g - 97kcal, 1 oz - 27kcal, more...

Per 1 biscuit - Calories: 146kcal | Fat: 5.31g | Carbs: 23.00g | Protein: 2.40g

Other sizes: 1 cubic inch - 29kcal, 100 g - 224kcal, more...

Per 1 tamale - Calories: 98kcal | Fat: 4.17g | Carbs: 15.25g | Protein: 0.95g

Other sizes: 1 serving - 98kcal, 100 g - 201kcal, 1 oz - 57kcal, more...

Per 1 pancake - Calories: 2kcal | Fat: 0.06g | Carbs: 0.27g | Protein: 0.07g

Other sizes: 1 pancake - 4kcal, 1 pancake - 8kcal, 1 pancake - 17kcal, more...