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Results for "The Protein Works Oats"
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Oat Bran Cereal made with Milk
Per 1 cup of cooked - Calories: 210kcal | Fat: 7.46g | Carbs: 33.74g | Protein: 14.13g
Other sizes: 1 serving - 140kcal, 100 g - 85kcal,
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Toasted Reduced Calorie High Fiber Oat Bran Bread
Per 1 slice - Calories: 62kcal | Fat: 0.99g | Carbs: 12.79g | Protein: 2.47g
Other sizes: 1 thin slice - 50kcal, 1 serving - 62kcal, 100 g - 239kcal,
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Corn, Whole Wheat and Rolled Oats Cereal (Presweetened)
Per 3/4 cup - Calories: 118kcal | Fat: 1.65g | Carbs: 24.57g | Protein: 2.13g
Other sizes: 1 oz - 112kcal, 100 g - 394kcal,
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Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Oat Bran Bun
Per 1 Burger King sandwich - Calories: 315kcal | Fat: 11.14g | Carbs: 22.66g | Protein: 30.04g
Other sizes: 1 serving - 315kcal, 100 g - 203kcal, 1 oz - 58kcal,
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Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 206kcal | Fat: 7.31g | Carbs: 33.06g | Protein: 13.84g
Other sizes: 1 cup, dry, yields - 664kcal, 1 serving - 137kcal, 1 oz, dry, yields - 190kcal,
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Toasted Protein Bread (Includes Gluten)
Per 1 slice - Calories: 46kcal | Fat: 0.41g | Carbs: 8.18g | Protein: 2.24g
Other sizes: 1 oz - 77kcal, 100 g - 270kcal,
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Macaroni (Protein Fortified, Enriched, Cooked)
Per 1 cup of small shells - Calories: 189kcal | Fat: 0.24g | Carbs: 36.41g | Protein: 9.29g
Other sizes: 1 oz - 46kcal, 1 lb - 744kcal, 100 g - 164kcal,
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Fruit Yogurt (Lowfat, 9g Protein Per 8oz)
Per 100 g - Calories: 99kcal | Fat: 1.15g | Carbs: 18.64g | Protein: 3.98g
Other sizes: 1 cup - 243kcal, 1 container (4.4 oz) - 124kcal, 1 container (5 oz) - 141kcal,
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Fruit Yogurt (Lowfat, 11g Protein Per 8oz)
Per 100 g - Calories: 105kcal | Fat: 1.41g | Carbs: 18.6g | Protein: 4.86g
Other sizes: 1 container (8 oz) - 238kcal, 1/2 container (4 oz) - 119kcal, 1 oz - 30kcal,
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Soy Meal (Defatted, Crude Protein Basis)
Per 1 cup - Calories: 411kcal | Fat: 2.92g | Carbs: 43.79g | Protein: 60.02g
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