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Per 100 g - Calories: 157kcal | Fat: 0.92g | Carbs: 30.68g | Protein: 5.76g

Other sizes: 1 cup of cooked - 220kcal, 1 oz, dry, yields - 122kcal, more...

Per 1 cup - Calories: 408kcal | Fat: 19.88g | Carbs: 29.79g | Protein: 26.71g

Per 1 meal - Calories: 332kcal | Fat: 10.05g | Carbs: 43.38g | Protein: 15.78g

Other sizes: 1 serving - 332kcal, 100 g - 130kcal, more...

Per 1 cup - Calories: 259kcal | Fat: 12.87g | Carbs: 34.16g | Protein: 3.22g

Other sizes: 1 serving - 130kcal, 100 g - 134kcal, 1 oz - 38kcal, more...

Per 100 g - Calories: 183kcal | Fat: 13.35g | Carbs: 2.01g | Protein: 13.27g

Other sizes: 1 cup - 381kcal, 1 serving - 285kcal, 1 oz - 52kcal, more...

Per 100 g - Calories: 296kcal | Fat: 27.48g | Carbs: 4.67g | Protein: 8.37g

Other sizes: 1 cup - 571kcal, 1 serving - 287kcal, 1 oz - 84kcal, more...

Per 1 cup - Calories: 73kcal | Fat: 1.89g | Carbs: 12.52g | Protein: 2.68g

Other sizes: 1 serving - 73kcal, 100 g - 81kcal, 1 oz - 23kcal, more...

Per 1 cup - Calories: 156kcal | Fat: 7.61g | Carbs: 22.94g | Protein: 1.43g

Per 1 sandwich - Calories: 564kcal | Fat: 29.00g | Carbs: 40.00g | Protein: 35.00g

Per 1 sandwich - Calories: 289kcal | Fat: 7.18g | Carbs: 36.67g | Protein: 19.10g