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Swiss Chard
Per 1 cup - Calories: 7kcal | Fat: 0.07g | Carbs: 1.35g | Protein: 0.65g
Other sizes:
1 leaf - 9kcal, 1 oz - 5kcal, 100 g - 19kcal, more...
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Roll (Home Recipe or Bakery)
Per 1 medium - Calories: 113kcal | Fat: 2.59g | Carbs: 19.23g | Protein: 3.05g
Other sizes:
1 large - 135kcal, 100 g - 315kcal, 1 oz - 89kcal, more...
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Frosted Sweet Roll with Nuts
Per 1 small - Calories: 147kcal | Fat: 6.25g | Carbs: 21.20g | Protein: 2.10g
Other sizes:
1 medium - 207kcal, 1 serving - 207kcal, 1 large - 313kcal, more...
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Sweet Fruit and Nuts Roll
Per 1 small - Calories: 149kcal | Fat: 6.98g | Carbs: 19.69g | Protein: 2.52g
Other sizes:
1 medium - 210kcal, 1 serving - 210kcal, 1 cubic inch - 25kcal, more...
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Steak Sandwich on Roll
Per 1 sandwich - Calories: 344kcal | Fat: 13.48g | Carbs: 23.49g | Protein: 29.96g
Other sizes:
100 g - 242kcal, 1 oz - 69kcal, more...
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Hard White Roll
Per 1 large - Calories: 179kcal | Fat: 2.62g | Carbs: 32.15g | Protein: 6.04g
Other sizes:
1 small - 73kcal, 1 medium - 146kcal, 1 serving - 146kcal, more...
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Toasted Hard White Roll
Per 1 large - Calories: 180kcal | Fat: 2.64g | Carbs: 32.43g | Protein: 6.09g
Other sizes:
1 small - 74kcal, 1 medium - 148kcal, 100 g - 322kcal, more...
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Submarine Hoagie Roll
Per 1 medium - Calories: 262kcal | Fat: 4.07g | Carbs: 46.48g | Protein: 8.93g
Other sizes:
1 small - 181kcal, 1 large - 377kcal, 100 g - 279kcal, more...
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