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Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g

Other sizes: 1 small - 164kcal, 1 oz, raw, yields - 27kcal, 1 serving - 203kcal, more...

Per 1 cracker - Calories: 34kcal | Fat: 1.60g | Carbs: 4.27g | Protein: 0.48g

Other sizes: 1 cup - 220kcal, 100 g - 479kcal, more...

Per 1 cup - Calories: 72kcal | Fat: 0.38g | Carbs: 16.34g | Protein: 1.14g

Other sizes: 1 serving - 72kcal, 100 g - 377kcal, 1 oz - 107kcal, more...

Per 1 cup - Calories: 158kcal | Fat: 2.20g | Carbs: 32.76g | Protein: 2.84g

Other sizes: 1 serving - 118kcal, 100 g - 394kcal, 1 oz - 112kcal, more...

Per 1 cup - Calories: 223kcal | Fat: 11.51g | Carbs: 23.98g | Protein: 7.84g

Per 1 small - Calories: 23kcal | Fat: 0.30g | Carbs: 4.78g | Protein: 0.61g

Other sizes: 1 medium - 52kcal, 1 serving - 52kcal, 1 large - 94kcal, more...

Per 1 small ear - Calories: 110kcal | Fat: 3.04g | Carbs: 21.65g | Protein: 2.86g

Other sizes: 1 cup - 210kcal, 1 medium ear - 128kcal, 1 large ear - 146kcal, more...

Per 1 10 chip serving - Calories: 100kcal | Fat: 6.01g | Carbs: 10.33g | Protein: 1.19g

Per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Protein: 4.31g

Other sizes: 1 oz, canned, yields - 20kcal, 1 serving - 82kcal, 100 g - 98kcal, more...